SESSION 2 | STRESS AND MINDFULNESS

FRIDAY, 28 AUGUST 2020

What is stress? Wat are the differences between stress, chronical stress, a burnout and a depression? How do you recognize a burnout in yourself or in someone else? What are the causes of stress? And what can you do for yourself or others to avoid stress?

During this workshop you will get practical tools and exercises to integrate this into your daily (work) life.

THE OTHER EXPERTS

Mihaly Laszlo & Marieke de Witte